An appropriately adjusted desk will allow you to sit comfortably at your workstation, while also reducing awkward postures and discomfort.
小贴士
- 保持你的办公桌整洁有序;
- Pull into the desk to place the upper arms in line with the spine;
- Make sure your body is centered on the home keys of the keyboard.
书桌饰品
电话: Wear a headset if you spend more than 50 percent of your day on the phone, 把手机放在触手可及的地方
文件架: Prevent repetitive neck movements (i.e., looking up and down), use if you spend majority of your day copying documents
脚休息: 使用 to keep feet flat while in seated position to prevent back strain (90度, 90度, 90度法则)
可调节键盘托盘: Creates room on one’s desktop while also aligning the wrists to a neutral position for typing
间隙: Avoid storing items underneath your desk. This will allow you to pull into the workstation and assist with maintaining the upper arms in line with the spine.
混乱: Keeping your workstation neat and organized can help with reducing reaching and twisting movements, as well as create a conducive working environment.
The federal 职业安全 and 健康 Administration also provides guidelines for setting up workstations 正确.
知识库包含表单, 指导和培训材料, 分钟, 政策, tools and other resources to support your 研究 efforts by topic area.
Brian Cournoyer, Occupational 健康 and 安全 Manager
电话:(603)862-4761
电子邮件: 布莱恩.cournoyer@budget-app.com
Matthew Smith, Occupational 健康 and 安全 Coordinator
电话:(603)862-4266
电子邮件: 马太福音.smith@budget-app.com
